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   Pre-Participation      Examination
   Warm Up, Cool Down And      Stretch
   Warm-Up
 
   Aerobic Exercise
  Stretching
   Cool-Down And Stretch
   Sport-Specific Exercises
   Physical Conditioning
 
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Warm-Up
  Warming up prepares the body for physical activity – it prevents a rapid increase in blood pressure, improves blood flow to the heart, increases muscle temperature and makes muscles pliable.

Coaches should focus on following components of a warm-up.
 
 
 
 
 
 
 
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