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   Pre-Participation      Examination
    Warm Up, Cool Down And     Stretch
   Warm-Up
 
   Aerobic Exercise
  Stretching
   Cool-Down And Stretch
   Sport-Specific Exercises
   Physical Conditioning
 
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   Hydration In Sport
   Nutrition For Exercise
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 Common Sports Injuries
 Management Of Sports      Injuries
 
 
   
Warm Up, Cool Down and Stretch
 
Warming up before playing sport prepares the mind, heart, muscles and joints for the upcoming event. It improves performance, helps players get mentally prepared and is a great step towards injury prevention. . Cooling down is equally important. It helps the body to recover and gradually return to its normal temperature. This is also a good time to work for flexibility.
 
 
 
 
 
 
 
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