Sai Institute of Sports Injury & Arthroscopy - Anterior Cruciate Ligament, Posterior Cruciate Ligament, Ligament Reconstruction, Meniscal Tear, Meniscal Repair, Cartilage Repair, Cartilage Surgery, Chondrocyte Implantation, Shoulder Dislocation, Shoulder Instability, Frozen Shoulder, Stiff Shoulder, Slap Lesion, Patellar Instability, Chondromalacia Patella

Do some easy exercises continuously for 10-15 minutes to raise the body temperature so the body is sweating slightly.