Sai Institute of Sports Injury & Arthroscopy - Anterior Cruciate Ligament, Posterior Cruciate Ligament, Ligament Reconstruction, Meniscal Tear, Meniscal Repair, Cartilage Repair, Cartilage Surgery, Chondrocyte Implantation, Shoulder Dislocation, Shoulder Instability, Frozen Shoulder, Stiff Shoulder, Slap Lesion, Patellar Instability, Chondromalacia Patella

Power conditioning means players can combine speed and strength to produce explosive force. E.g. Hill sprints, squat jumps, medicine ball exercises.