Sai Institute of Sports Injury & Arthroscopy - Anterior Cruciate Ligament, Posterior Cruciate Ligament, Ligament Reconstruction, Meniscal Tear, Meniscal Repair, Cartilage Repair, Cartilage Surgery, Chondrocyte Implantation, Shoulder Dislocation, Shoulder Instability, Frozen Shoulder, Stiff Shoulder, Slap Lesion, Patellar Instability, Chondromalacia Patella

Flexibility conditioning will provide a greater range of pain free motion. Warm-up, cool-down and stretch (dynamic or static).