Rest

• Rest reduces further damage - stop activity as soon as the injury occurs
• Avoid as much movement of the injured part as possible to limit further      injury
• Don't put any weight on the injured part

Ice

• Ice cools the tissue and reduces pain, swelling and bleeding
• Place ice wrapped in a damp towel onto the injured area - don't put ice directly onto bare skin
• Hold the ice pack firmly in place with a strap or bandage
• Apply ice for 20 minutes every two hours for the first 48-72 hours

Compression

• Firm bandage helps to reduce bleeding and swelling
• Ensure that bandaging is not so tight that it cuts off the circulation or causes tingling or pain below the bandaged      area

Elevation

• Elevation helps to stop bleeding and reduce swelling
• Raised the injured area on a pillow for comfort and support
• Keep the injured area raised as long as possible

Diagnosis And further Management

• Consult a medical professional (Doctor or a Physiotherapist) for further investigations,diagnosis and appropriate      treatment.
• Avoid harmful factors: (for 72 hours after injury)