Home   Contact Us Link Sites
 
 
  Prevention Of Sports     Injuries And Sports Training
   Pre-Participation      Examination
   Warm Up, Cool Down And      Stretch
   Warm-Up
 
   Aerobic Exercise
  Stretching
   Cool-Down And Stretch
   Sport-Specific Exercises
   Physical Conditioning
 
  Strength
  Speed
  Power
  Flexibility
  Endurance
  Balance
  Principles For General     Conditioning
 Sports Psychology
 Sports Hydration And      Nutrition
   Hydration In Sport
   Nutrition For Exercise
 Drugs And Sports
 Environment And Sports
   Playing Surfaces
   Playing Equipment
   Weather Conditions
 Protective Equipments
 Common Sports Injuries
 Management Of Sports      Injuries
 
   
 
   PREVENTION OF SPORTS INJURIES AND SPORTS TRAINING
   
 
Pre-participation Examination
   
 
Playing sport means preparing well before the sporting season starts. Before pre-season training, every player should be screened to check their health, lifestyle and physical condition. Injuries from the previous season should be assessed to ensure full fitness for return to play. If a player is injured during the season, they should be re-screened to assess whether they are fit to return to play.
 
Screening - What Does it Do?
 
 
It identifies players at risk
It identifies factors that may make players prone to injury
It provides ways to measure fitness
It assesses the effectiveness of a rehabilitation programme
It assesses factors that may be affecting player’s performance
It reduces the potential for injury
 
 
 
 
 
  Behind Taj Deccan, Near to Banjara Hills Road No. 1, Erramanzil Colony, Hyderabad – 500 004. AP, INDIA. Phone : +91 - 40 - 2330 2996, 6646 2996.
  Fax : +91 - 40 - 2331 0696   E-Mail : raghuveer3@rediffmail.com
  © 2009 SISA. All Rights Reserved. Home | Disclaimer | Privacy Policy | Contact Us