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 Chondromalacia patella
 Patellar Instability
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Stiff Knee
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Patellar Instability  
The kneecap is designed to fit in the center of this groove, and slide evenly within the groove during the knee movements. But due to biomechanical alterations , in some patients knee cap tends to slip outwards during the the knee movements.It is called patellar instability.
Kneecap (patella) moves to the outside of the knee

Anterior knee pain and tenderness

Hypermobile patella (you can move the kneecap excessively )

Apprehension +
Your symptoms plus a doctor's examination of the knee (Q-angle)

Special knee x-rays

MRI scan/CT scan

Physical Therapy

Bracing and straping


Medial soft tissue reconstruction surgeries (MPFL Reconstruction) /Lateral soft tissue
    release Bony realignment surgeries.
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