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   Pre-Participation      Examination
   Warm Up, Cool Down And      Stretch
   Aerobic Exercise
   Cool-Down And Stretch
   Sport-Specific Exercises
   Physical Conditioning
  Principles For General     Conditioning
 Sports Psychology
 Sports Hydration And      Nutrition
   Hydration In Sport
   Nutrition For Exercise
 Drugs And Sports
 Environment And Sports
   Playing Surfaces
   Playing Equipment
   Weather Conditions
 Protective Equipments
 Common Sports Injuries
 Management Of Sports      Injuries
Environment and Sports
The sports environment includes not only the weather, but also the facilities, surfaces and equipment that are being played on and with, as well as the ‘safety culture’ in the sports club or organization. Make sure you assess all these factors before play starts – a safe environment will reduce the number of potential injuries and should allow greater participation and enjoyment.
Indoor and Outdoor Facilities


The facilities are large enough to play
Perimeter fencing and advertising boards are not too close to the playing area

Spectators and vehicles are well away from the playing area

Facilities are clean and hygiene
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